One Lovely Blog Award

The adorable Lils at Mostly Fitness has gone and capped my week off in a most flattering fashion.

She gave me an award!

It comes with a small smattering of rules:

1.  Link back to the blogger who nominated you.
2.  Paste the award image anywhere on your blog.
3.  Share seven facts about yourself.
4.  Nominate other blogs you enjoy for this award.
5.  Post a comment on your nominees’ blog to let them know of their nomination.

All totally do-able, so do them I will! (trying saying that 5 times fast)

I’ve already linked and pasted… which means it’s time for 7 facts about myself. I hope you all don’t mind ;-)

1. Until I was 15 or so I only ate cheeseburgers, chocolate milkshakes, pepperoni pizza and homemade ranch dressing. On the occasion that my father would drag us to Boston Market I’d kick and scream over the lack of these three super foods.

It was the diet of champions, I admit, but both I and my grown-up metabolism are glad the phase has passed.

Now I just indulge in them when the moment is right, like the other week at Minetta Tavern when I demolished this guy,

2. I get nervous each time I hit “Publish” on a post. I mean, what if you guys hate it??

3. Hermoine Granger was an enormous source of comfort growing up. Finally, finally, finally it was okay (maybe even “cool”) to be a curly-haired know-it-all.

(I’m the furball on the left!)

4. Anderson Cooper was my first celebrity crush. I cringe.

5. I first started getting into fitness when I got a trainer and nutritionist for volleyball my junior year in high school, but it was grudgingly at best. Then, a few weeks after graduating high school I was diagnosed with papillary thyroid cancer and became a health-enthusiast on the spot.

Many hours, days, months and now years later I make sure to look after my health first and foremost by pumping my body full of as many vitamins, minerals and natural remedies possible.

Things like kombucha,

pomegranate seeds,

and superfood-based meals are now commonplace in my kitchen.

6. I used to make up Arizona Tea ads on the beach during vacation and perform them for my entire family… for hours. Somehow this still hasn’t led to a career…

7. The biggest conflict in my day so far is deciding which of these to order next.

I live a very hard life.

Now for tagging…

- BessBeFit 

- Hungry Runner Girl

I’m dying to know both their secrets!!

Have a great Friday!

Right to My Door

A few weeks ago, what I now believe is a wonderful company, Delivery.com, reached out to me wondering if I’d sample their services. The email made some good points…namely that I am busy, tired, busy and busy and that that lethal combination often makes staying healthy harder than necessary.

I mean a girl can only pack so many pieces of fruit, larabars and trail mix before she’s screaming for a real meal and falls prey to the corner pizza joint…right?! (please, someone tell me they relate!).

So I agreed to give it a shot, admittedly with hesitation. I never order delivery, doubting that the options are actually healthy. Especially as healthy as this email claimed. But with back-to-back meetings all evening, today was the perfect day!

The sheer number of options is overwhelming in general, but the healthy options? Equally abounding, I must say.

I toiled over my choices but eventually my growling stomach won out and an order was placed.

I ended up going with Energy Kitchen. Delivery.com provided the menu, nutritional information, estimated delivery time and a space for me to make any special requests. I’m pretty sure I could have asked them to spoon-feed me by the end of it and they would have readily agreed.

Twenty minutes later, between meetings that still have no foreseeable end, I padded downstairs and waited by the door until a happy little man carrying a happy little bag of deliciousness arrived.

My drink inside was nicely secured (carbonation-explosion avoided) and still cool and crisp. If you want to know how to keep me happy… please ensure that my hot food is hot and my cold stuff is very, very cold. Mission accomplished.

I ended up ordering the California Club Platter (it’s usually a wrap but they have the “served on a plate” option, as well) with 2 sides for which I chose the Asparagus Salad along with a crunchy Corn and Edamame mixture.

It seemed ambitious, but if the promise was that my healthy food would show up healthy/fresh/edible/yummy I wanted to put it to the test.

Result?

Delicious. Not a scrap was spared.

Honestly, it was all a really seamless production that I’m making too big a deal of…but isn’t that the point of delivery? It should be fast, smooth and convenient and too often isn’t (I’m talking to you cold pizza and soggy bread sticks).

So on a day when “hectic” is putting it politely, this was a most welcome reprieve.

There are some nice bells and whistles that come along with Delivery.com that I didn’t actually realize until the end. I can save my order under whatever name I want (which I did) to order again (which I will) even faster and easier. Bonus? Each order receives “points” and after a certain number of “points” you get $5 off an order!

And if you haven’t gathered than I live in NYC, I’m young and busy….a deal + increased convenience = huge selling point.

If you’re in the area, give it a try! If not… tell your friends who are?

Foreign Born

There’s not a whole lot to say about this band. But other than “their music is awesome!”, does anything really matter?

Alright fine, I care a little bit about their lives too.

(buy here!)

Foreign Born is an American indie rock outfit that got together forever ago (2003) in San Francisco but soon after moved to Los Angeles. They released their debut EP, In the Remote Woods under StarTime International Records. Two years later they self-released their first “proper” LP while touring with indie darlings Cold War Kids (I talked about them here) and Rogue Wave–when they signed with Dim Mak in 2007 it was re-released. Then in 2009 with their third label in as many albums we were all gifted with Person to Person.

It’s a bit of an exhausting journey, but as the music shows, it was well worth it.

Telling you that the band writes “anthemic pop songs”…well it’s hardly a debatable claim. The album came out in 2009 and bloggers/magazines/reviewers have been touting that ever since. It’s not a knock. Really, it’s just addicting. Each song is so intentional:  dense and complex sounds fortified with catchy hooks, begging to stick in your head forever.

The whole collection is crafted with similar meticulousness. The ordering shows a determined progression. Repeated contrasts between punchy tracks like “Blood Oranges” and warm, catchy tunes like the one above is well-conceived and effective. It’s a constant shift from light to dark, tiny to epic, that just sort of locks you in.

The result? Well it feels like a conversation with the west coast and sounds like endless summer.

Aren’t we all clamoring for both?

“That Old Sun” and “Winter Games” are sweaty BBQ soundtracks, simple and undecorated, and lead singer Matt Popieluch’s raspy, aching vocals just sort of lull you into sunset all the way through.

So go on, kick back, relax and do enjoy!

A Revelation! (sort of…)

I came home today tired. Not,”Oh, I could really use a moment with my feet up before pressing on with this afternoon” tired but rather the bleary-eyed and drooling sort of tired we all so desperately try to avoid.

So I knew. I knew that if I came within any reasonable distance of my bed I’d be under the covers with Netflix in record time. Instead, I did what any girl in desperate need of a workout and energy should…I shoved 7 handfuls of Honey Nut Cheerios down my throat, threw on some gym clothes and took off for the treadmill.

And I am oh-so-glad I did.

I completed this 55 minute workout perfect for days when you’re a little extraordinarily low on motivation.

Breaking it up into 5 minute running periods is more a mental aid than a physical one, but it dutifully ensures I finish all 55 minutes.

Now, I know for some of you 7.0 mph hour is the speed you travel when trudging through quicksand or concrete, but for others (like myself) it’s the perfect level of discomfort to send those endorphins soaring…something this afternoon begged for.

Bonus? I had an exercise-revelation. During those painfully boring minutes spent staring at a broken TV screen and listening to my feet pounding like an elephant’s (just a few of the reasons the treadmill and I aren’t all that close of friends), I mulled over Running Times‘ recent article, “Remembering How to Hurt”. It went into fabulous detail about the benefits of being uncomfortable during exercise (note: neither it nor I recommend physical pain, just pushing beyond your comfort-zone).

And I realized I haven’t really been doing that. So in pursuit of being uncomfortable, those last 15 minutes of running never dipped below 7.0…which led to a second important conclusion: 7.0 isn’t all that hard for me anymore and it’s time to bump up my speed.

Lesson: you never learn if you don’t try! (wait, have you heard that before? ;-) )

Despite feeling considerably more chipper post-workout, the laziness theme continued into dinner,

(blurry iPhone photos! I’m appalled!)

luckily no healthiness was sacrificed and my grumbling stomach quickly quieted down.

Hope you’re having a wonderfully lazy night as well!

2nd Lieutenant & Mrs.

Well they’ve gone and done it, my favorite couple of 6 years is officially married!

But that’s a rather bland summary of what was in fact an enchanting weekend. So please, let me start again.

Thursday afternoon I rushed to the airport (as I promised I would), jockeyed my way through the security line, jumped on my flight and drove straight home where a wedding-party bar crawl promptly began.

Pitchers of homemade sangria and plates of pork tenderloin sliders along with various nibbles and dips set a festive mood.

And the party bus? Well that just solidified it, really.

We were carted over to the Three-Sixty Lounge in St. Louis. If you ever find yourself in the area and just so happen to have a penchant for spectacular city views and cucumber vodka cocktails, do head over!

It’s swanky and just a bit sexy but not overdone. Plush couches and cozy fires mixed with some seriously good music means there’s a little something for everyone!

Friday morning’s rehearsal came far too soon after an appallingly late Thursday night… but the coinciding brunch and party favors were more than enough to bring smiles to even the weariest of faces (this award went to yours truly).

If there is one thing the Midwest does well, it’s put together a fine spread of food.

Personalised hankies for all the women! Too cute, and as tears were already welling during the practice these were a most appropriate trinket.

The night took us into a western-themed rehearsal dinner so well done even Pinterest pales in comparison.

There were as many laughs as tears and more than a few toasts I wish I had recorded.

And then wedding day was here!

It was a down-home theme oh-so-perfectly suited to the outdoor setting.

And the bride? Well she was a heart-wrenching kind of gorgeous.

With a dress to boot.

We danced and ate and drank until our feet (and stomachs) could handle no more.

And when the night began looking a bit like this,

we sent our newlyweds off in a fittingly romantic fashion.

It was a night spent reveling in love and life and one I’m in no hurry to forget.

Cheers to the new Mr. & Mrs!

Old Habits Die Hard

I hope you haven’t gotten used to me being in one place for too long because I’m back to my usual antics and boarding a flight this afternoon.

You see, as much as I love New York and all my new “goings on” here, there’s something rather special happening in my home town this weekend.

My very best friend since before I can remember having a best friend is getting married on Saturday. Happy is an understatement, but no word quite fits all my emotions between its first and last letter so it’ll have to suffice.

While I was lining up my in-flight entertainment (book from Tuesday and a new playlist), I thought I’d share some of the fun.

My dad recently turned me on to The Given Tree Project and this track has quickly become a favorite,

(If you’ve noticed a bit of an Americana trend poking through my most recent music selections, aren’t you a clever little devil…I can’t stop.)

In perfect honestly, I can’t remember ever making a playlist without including this next song. I fall hard for Eddie Vedder long ago and need him with me always.

Then this one…well this is for when I curl up in my little nook of a window-seat and pass out from this insane week. If you’d prefer to avoid the chance that you’ll find yourself face-down and drooling on your lap-top in the next 4 minutes…skip it.

Radiohead. Does it get any better? I don’t think I (or the record books) can muster even the weakest of disagreements.

If you’ve still got time on your hands and want to do a bit more reading, here are some articles that might be of interest.

- Esquire Magazine’s “The Last Days of Heath Ledger” : it’s fiction, and it was published a while ago, but boy is it amazing.

- Leonardo DiCaprio a woman? Go here and have a laugh (seriously, it’s remarkable).

And that’ll do it!  Have a great Thursday!

#FitFluential

Those of you who follow me on twitter (as well as those I text obsessively) have already endured my over-the-top excitement about becoming a FitFluential Ambassador earlier this week… apologies in advance, but you’re about to suffer through it again.

So what is FitFluential? The shortest and best description comes from the home page, “FitFluential is a growing family of fitness fanatics spreading a positive healthy message year-round. FitFluential is Fitness Found.”

Being invited to serve as an ambassador is immensely flattering! I share my health and fitness tips, tricks and journey (and hearing yours!!) simply because I’ve always loved talking about health-related topics. The fact that someone is encouraging me to do so now…well that just couldn’t be any better!

As an ambassador I’ll get to work with brands that I and FitFluential love and think appeal to myself and more importantly, you! I’m not getting paid, these aren’t sponsored posts and I’m in complete and total charge of what gets published on this blog…it’s just a way for me to interact deeper with the fitness community.

Another thing I’ll be doing?

Filling up a FitFluential Pinterest Board,

Feel free to follow along!

And now on to the actual fitness portion of this post…

Here’s today’s workout.

It’s aptly named, I promise. Recent studies on sprint-interval workouts show they improve cardiovascular strength in a fraction of the time traditional, steady cardio does. But the best benefit, at least to those of us short on time, is that your body will burn fat at a considerably higher rate in the hours after you’ve left the treadmill.

It’s all because of a process called EPOC (Excess Post-Exercise Oxygen Consumption). In its most basic sense…because I am a most basic girl when it comes to science…your body feels forced to recover more quickly from intense bouts of cardio than steady-state so the majority of its processes (oxygen consumption, metabolism, muscle repair) go into over-drive, which means you take in more oxygen, you burn more calories and you get visible results faster.

Sounds awesome, right?

It feels pretty awesome too. Shaky-sweaty-exhausted awesome.

Go try it!

Wanderlust

It’s been a bit since I’ve done a post detailing my mind’s current wanderings (you can find another one here)…but I think they always fall on Tuesdays. There’s just something about the second day of the work week. I’m still mooning over the previous weekend’s revelries but the upcoming Friday is sososo far away concrete plans can’t be made.

Hence, I daydream.

It might be the English Major / Legend of Arthur lover in my soul, or the current gloomy weather outside, but Kynance Cove, Cornwall is looking all kinds of inviting.

(source)

(source)

Strolling into the fog and burying my toes in the damp sand…it’s calling me by my first name (I swear).

As does the potential to look as cozy and comfy as these little ladies while doing so.

(all photos from my Pinterest)

And, of course, a perfect ending would be capping it off by snuggling up on a big, worn blanket soaking in a good book.

I’ve just started this,

(source)

It was part of my Book Expo loot and came with only the highest remarks. But at just under 100 pages in, it’s unfortunately more confusing than enthralling…though there’s still 450 (ish) pages to change my mind :-)

Where’s everyone else’s brain escaping to today? Or (god-forbid) does someone out there look forward to Tuesday?

Cutting for Stone

I finally did it.

I finished Cutting for Stone, all 658 incredible pages.

But let’s back up. Back to when and why I plucked it from the shelves of Barnes & Nobles and carried it to the check-out.

Like here, I was wandering aimlessly between the “Noteworthy Fiction” and “Summer Reading List” tables, utterly lost and overwhelmed by the choices. So I did as any girl would and called my mom to ask (begging and whining were also involved) for help.

Her answer came quick and immediately sent me on a treasure hunt through the fiction section.

I’ve lost count of how many book clubs my mother participates in, how many paperbacks floating around our house are traded property between the neighborhood or how many time she has sent my grandmother home from dinner with something “she just has to read”.

She’s a reader, and an enthusiastic one at that, so when she told me this was now on her “Top 10 Ever” list…I went running for a sales assistant.

The back cover declares, “Moving from Addis Ababa to New York City and back again, Cutting for Stone is an unforgettable story of love and betrayal, medicine and ordinary miracles–and two brothers whose fates are forever intertwined.”, and I have to agree.

It is unforgettable. I found myself crying over the betrayals between brothers, lovers, friends and colleagues as often as the characters. And the miracles? Well they’re the stuff of dreams, really.

I love that this book is written by an Ethiopian-born doctor (Abraham Verghese) about a community of Ethiopian doctors. An intimacy with the setting that probably couldn’t have existed otherwise pervades the story.

Now…I could give you a plot summary, really, I could; how it’s about two twins born of a tragic romance between an Indian nun and a British surgeon at Mission Hospital in Addis Ababa, how the nun dies in childbirth and the surgeon abandons them in a fit of hysteria and how this shapes the course of the twins’ lives indellibly. But the website for the book probably does it better.

And what I thought about more, throughout the entire book, was why do my mother and I both love it so? What draws us to the subject, the people, the story?

I wondered if my mother somehow related to Hema, the fierce Indian woman who adopts and loves the twins as if they were her own? But that couldn’t be…Hema is an unlikely mother and my mother, well she’s not. She’s a natural, meant to be a mother probably long before she ever was.

Could it be the incredible connection between the brothers Shiva and Marion? My mother and her brothers are certainly close, as are myself and my sisters… but there’s no wedge between any of us.

What I settled on what the name that came up each time we discussed the story: Ghosh, our favorite character. He loves his wife, Hema, in unparalleled ways. He’s a father to all who come near and he flourishes every conversation with tidbits of wisdom sure to burrow in the recipient’s mind for future use.

Truly, he’s the literary manifestation of my grandfather, a man I miss very, very much. Four years ago, he left us in similar fashion to Ghosh: “without fanfare, with characteristic simplicity, fearless, opening his eyes that last time to make sure we were fine before he went on.” 

It’s a book for anyone who has ever loved, lost, cried or laughed… or perhaps more succinctly, everyone. Humanity is contained between the bindings of this book, anyone can (and should!) relate.

(Want in on the action? Buy here!)

Parea, NYC

Those Friday night dinner plans I told you about?

They did anything but disappoint.

In fact, even after two hours, I was slow to leave the table. Dimmed lights, music playing somewhere in the distant background, and the murmurs of other diners hanging in the air — ‘spellbinding’ feels appropriate.

So come in (please!), let’s talk about Parea Bistro. Parea is a traditional Greek restaurant nestled between the quiet side streets of Gramercy. It has a great store-front, one I was so sure I’d remember to photograph…except then we arrived and the herb pita was beckoning from across the way, so off I went for the doors without snapping a single shot!

Stop making that face, I’ll do better next time, I promise.

I adored the wine list; choosing wasn’t a moment I looked forward to. But, alas, the time came and “two glasses of the Henri Meurgey Pinot Noir” slipped seamlessly off my tongue. And I’m glad it did — it was a good glass of wine. An ever-so-slightly sweet edge was perfect for lingering over.

This, on the other hand, withstood hardly any lingering at all. Htipiti.

…or for the english speakers (like myself and my date): feta-jalapeno dip with warm, garlic-coated pita points. I’m clueless as to why it’s orange seeing as how neither feta nor jalapeños are, but that’s how it came and delicious is how it tasted so no questions were asked. We both remarked how similar it seemed to a good pimento cheese throughout…which will either appeal or repulse you, so react and order (or don’t?) accordingly.

And just when I thought my happiness had peaked — basking in the warm glow of my wine and cheese, dinner arrived. It was a fun menu to peruse and any restaurant openly touting the purchasing of only grass fed beef and lamb and wild fish gets a nod of respect from my direction. I ordered a most perfect piece of salmon: grilled, wild (the importance of which I detailed here) and swimming in balsamic reduction. Not a morsel was spared.

My date entered a comparable food-trance at the arrival of a sizeable lump crab burger, but I somehow managed to snag a bite (or two…or three…) and have only the highest praises to offer!

Parea is a must visit, I’m already plotting my return.

If you find yourself nearby, pop in!

If you find yourself far away…make the trip? It’s really not that hard…